Living with anxiety is like hearing worst-case scenarios repeated nonstop by a little voice in the back of your mind. Even when things appear to be going well, there's a sensation of unease. Easy chores quickly turn into enormous obstacles as you start to doubt every choice you make. Your palms start to perspire, your heart races, and you feel as though the entire world is pressing down on you. The most annoying thing is that anxiety isn't always obvious on the surface, so other people might not comprehend what you're going through. You fight a never-ending battle to escape the world and to find comfort from the debilitating thoughts and emotions that dominate you. However, there is still hope — counseling, medicine, mindfulness exercises, and a